Novila
Training, sleep and food. Together.
A calm coach that tells you what to do next today, and why. Everything stays on your phone.
Coming soon onGoogle Play
Private by design
No internet access. Not even permission.
No account, no ads and no analytics. Your data lives only on your phone, and you can save your own copy or delete everything whenever you like.
Every suggestion has a reason.
No AI. The plan and the insights come from clear rules that explain themselves.
No streaks to lose.
Habits count in whole weeks, so a missed day breaks nothing. Rest days count too.
A link, never proof.
Every insight says how many nights or days it is based on.
The app
Calm screens, one next step.
Every tab starts with where you are and one thing to do. The rest is a tap away.
Training
A program built around your week.
Cardio and strength following the WHO's advice, for your days, your time and the equipment you have. Sets, rest and countdowns on your Wear OS watch too.
Sleep
See what goes with your nights.
Log them yourself or read them from your watch. Regularity, late coffee, training and food.
Food
Eat well without counting calories.
A food score built on the Swedish Food Agency's dietary advice, and more than 40 recipes.
And the small things.
Readiness
Your night, recovery and training load suggest a calm day or the session as planned.
Drawn exercises
A figure shows every exercise and the muscles at work, and harder steps come as you manage your sets.
Breathing
Short guided exercises for the evening: calm breathing, box breathing and 4-7-8.
Water
Drinks glass by glass, from the app, the home screen widget or Quick Settings.
Gentle training
Three levels focused on knee, lower back, shoulder, neck or hip.
For everyone
Swedish and English, large text and TalkBack, tablets and foldables.
Steps, workouts, nights, resting heart rate and HRV can be read from Health Connect, only while the app is open and only what you have allowed. Novila writes nothing there and saves nothing from it. You can also log everything yourself, so you don't need a watch.
Novila is made for adults and gives general advice on training, sleep and food. It is not a medical device. Contact a healthcare provider about pain, injury or problems that don't go away.